Clinical Massage Therapy

$110.00

Whether you’re seeking relief from pain, recovering from injury, or releasing deep muscular tension, we’re here to help your body return to its natural state of balance and ease. With an in-depth understanding of structural physiology, our work supports the restoration of healthy muscle function — addressing limitations caused by injury, imbalance, overuse, or scar tissue formation. You’ll also gain a deeper awareness of your body and receive personalized exercises to restore balance, flexibility, and ease of movement.

At $110 per hour, this session offers a focused therapeutic experience designed to help you reconnect with your body and support long-term physical well-being. Your treatment is tailored to your goals for that day, whether you’re working toward greater mobility, easing chronic patterns, or simply creating a moment of calm, restorative care. Each session is structured to meet you exactly where you are and help you move forward with greater comfort and clarity.

Private Athletic Coaching

$111.00

Private Athletic Training is a personalized, one-on-one program designed to help you build strength, improve mobility, and enhance overall athletic performance. Whether you’re getting back to fitness, looking to prevent injury, or working toward specific goals, each session is tailored to your individual needs, abilities, and movement patterns.

At $111 per hour, this training provides focused guidance using a blend of strength work, mobility drills, and corrective exercises to improve balance, stability, and functional power. You’ll develop healthier movement habits, reduce limitations, and gain confidence in your body’s abilities.

You’ll leave each session feeling stronger, more confident, and equipped with customized exercises to continue your progress between appointments.

By Design: Sacred Circle Coaching

$99.00

Includes a free 30-minute discovery session.

Guiding self-mastery through deepening awareness

Self-mastery is the ability to respond with conscious choice — transforming unconscious reactivity into awareness, so life can be met with presence, connection, and inner peace.  It requires a deepening of self-awareness, which we cultivate by examining the four bodies: the identity body of "I am" beliefs; the mental body that frames perception; the emotional body that responds to those patterns; and the physical body, where unexpressed emotions can be seen, felt and integrated.

In practice, this work is a guided exploration of present-moment experience. Attention is directed toward what is arising in real time — sensation, emotion, and the underlying thoughts and beliefs that shape them — without judgment or resistance. Through sustained curiosity and awareness, what was previously unconscious begins to reveal itself.

Over time, these automated patterns lose their authority, and the capacity for aware response deepens, expanding personal agency.  This leads to a depth of self-knowledge that builds an enduring inner stability and security, while fostering an openness to life as it is and to others as they are.  In turn, conflict becomes easier to navigate and resolve, relationships grow more harmonious, and life begins to reflect inner alignment.

As this work is embodied, it naturally becomes self sustaining.  The intention is to support a deeply rooted connection to your inner guidance system, so that the ability for honest self-reflection and continued growth carries forward independently as an ongoing way of being.

If you feel stuck, or find yourself in recurring inner or external conflict, this work offers a clear and grounded path forward.  Rather than attempting to change outer conditions to produce inner results, this work returns you to the source of transformation itself — you.

If you feel called to step into the conscious cultivation of your being through deepening self-awareness, and you are ready to take full responsibility for your inner experience, I would be honored to guide you.